Advanced Sports Nutrition

The basis of our Sports Nutrition program is to identify your metabolic profile and to build a personalised program, tailored for you. I believe in enhancing athletic performance/ fitness levels/ competitive capacity/ body composition by giving the body the correct foods and nutrients it needs.

“Everyone has different nutrient needs. So, what works for you, may not work for someone else.” For that reason, I work with science-based questionnaires and advanced tools to pinpoint the unique needs of each individual/ athlete and build a personalised program that works

We will evaluate the following:

  • Your current diet and health status
  • Your metabolic profile
  • Your fitness goals
  • Your training demands


The Sports Nutrition program provides:

  • Client Diet Assessment and Analysis
  • Fine-tuning of your personalised nutritional program for: Endurance or power and strength Weight control (maintenance, fat loss, or muscle gain)
  • Fuelling muscles for enhanced athletic performance Building and repairing muscles
  • Application of advanced hydration strategies before, during and after training
  • Your Personalised Competition Nutrition Plan
  • Daily Food Diary records analysed by myself with recommendations returned each week
  • Your personal diet plan with carefully selected foods, drinks and snacks which are best for your training type, volume, length, intensity and frequency – as well as your fitness goals
  • An in-depth discussion about your performance markers and how to track them for the duration of our program
  • Specific actions steps to help improve your body composition
  • Regular monitoring and fine tuning of your personalised nutritional plan
  • Extensive explanation about the athletic benefits of your recommended foods, meals and drinks Tips for your groceries shopping, food preparation, and meal planning
  • Weekly Check ins


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